About 72 million people in the United States age 20 and older have high blood pressure, according to the American Heart Association. That's one in every three adults. High blood pressure is referred to as the "silent killer" because it often has no warning signs.
Many people are surprised to find that they have high blood pressure. But it is a serious condition -- one of the leading causes of stroke and heart disease. If you've been diagnosed with high blood pressure, take it seriously.
By following the steps below and working with your doctor, you CAN lower your high blood pressure and decrease your risk for heart disease.